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Bec Williams, Author at Bec Williams

Bec Williams

/Bec Williams
Bec Williams

About Bec Williams

Bec Williams - Confidence Coach for women who want to ditch the negativity, gain authentic self-esteem and become obsessed with life.

If you’ve ever been at a loss as to how to brighten someones day

I have the answer for you- A Feel Better Box! Feel Better Box specialise in Get Well Soon Gifts. They have care packages for Cold & Flu, Hospital stays, Bed rest, Cheer up gifts, New Mums care packages and everything in between to help a friend or loved one feel better- how amazing right! In [...]

By | August 8th, 2017|Uncategorized|0 Comments

3 Simple Ways To Ditch Insecurities

Ok, so I used to suffer from an intense amount of insecurity. I Couldn't make simple decisions Would avoid eye contact Apologize over nothing Never voiced my opinion Hated socializing  Was always on the defense Needed constant validation Needed constant reinforcement People pleased and.... Would completely over-react over something as simple as my hair not [...]

By | July 12th, 2017|Uncategorized|0 Comments

My Self-Acceptance Hacks

Guess what? Accepting yourself is literally the way to become MORE of what you want. Do you accept yourself as you are? Such a simple question but I bet many of us struggle to answer it HONESTLY. If you had of asked me that question five years ago, I would have said yes within a [...]

By | June 26th, 2017|Uncategorized|0 Comments

7 Things I Learnt From Being Cheated On

So many thoughts went through my mind when he finally admitted his lies. To say I was heartbroken was an understatement. It was the most gut-wrenching sickening feeling I had ever felt.  I couldn't get past the infidelity. The relationship was over.  I spent a lot of time after that trying to figure it all out. Trying [...]

By | June 16th, 2017|Uncategorized|0 Comments

5 Precious Ways To Be Happier

The life we live is a reflection of our attitude. Focus on the negatives and things feel hard, unfair and exhausting. Focus on the positives and we feel happy, energized and grateful! Here are 5 ways to step OUT of negativity 1. Choose To Be Positive Being positive is a CHOICE and it's up to you [...]

By | June 14th, 2017|Uncategorized|0 Comments

5 Signs Your Lying To Yourself

Relationships are supposed to be honest but how many times are you actually being dishonest? I'm sure most of us if not all of us can relate to a time where we have ignored or at least filtered down our true feelings to please others and avoid uncomfortable situations. We know what the solution to our [...]

By | May 22nd, 2017|Uncategorized|0 Comments

Is Putting Yourself First Selfish?

Nope! Far from it actually and here are 8 REASONS WHY 1. When your burnt out, it's impossible to GIVE THE BEST OF YOU 2. Energy transfers and the happier you are, the happier your relationships will be 3. When you put your needs first your teaching people how to treat you 4. Your health depends on [...]

By | October 18th, 2016|Uncategorized|0 Comments

What Every Couple Needs

One word: BOUNDARIES! The imaginary line that defines YOUR limitations and provides some form of security against being disrespected and taken advantage of. Many of us know about them. Hell, many of us know the importance of them, but how many of us can actually say that we have them and enforce them? Unsure? Here are [...]

By | October 18th, 2016|Uncategorized|0 Comments

3 Ways To Get Over Fear

What if I make a mistake? What if I fail? WHAT IF? So many of us FEAR THE UNKNOWN. So many of us are INSECURE when faced with things we cannot control. I get it, CHANGE IS HARD. Especially when there big changes so here are 3 WAYS TO GET PAST FEAR 1. ACCEPT THAT YOU [...]

By | September 29th, 2016|Uncategorized|0 Comments

4 Lessons I Learnt From Being Independent In My Relationship

Have you ever felt 'lost' in your relationship? Like your individuality has kind of gone missing? Love is a beautiful thing but even in the closest of relationships I cannot stress how important it is to be secure about yourself and what you believe in. AKA be independent.  4 LESSONS LEARNT 1. TIME APART IS JUST [...]

By | September 29th, 2016|Uncategorized|0 Comments